A Guide to the Best Exercise for Golfers

Over 25 million people in the United States took their talents to a golf course in 2021.

If you're a big golfer, you might be looking for ways to take your game to the next level. Have you considered exercises? There are lots of exercises that can help improve your golf game.

So, what are you waiting for? Let's go through the top exercise for golfers' options to get your game on point.

Rotational Medicine Ball Throws

Rotational medicine ball throws involve standing with your feet shoulder-width apart. You'll hold a medicine ball at chest level, and rotate your torso as you throw the ball to a partner or against a wall. You can rotate either perpendicular or parallel - ideally, you should be alternating between movements.

Rotational medicine ball throws can help train the muscles to generate power through the rotation of the torso. It's also helpful for coordination. By training the muscles to work together, golfers can improve their swing mechanics and consistency.

Single-Leg Deadlifts

To do single-leg deadlifts, you'll begin by standing on one leg. Then, you'll slowly lower your weight toward the ground while keeping your back straight.

Single-leg deadlifts can help improve posture and alignment by strengthening the muscles of the core and lower back. Single-leg deadlifts can help prevent injuries by strengthening the muscles of the legs and improving balance and stability.

Single-leg deadlifts require balance and stability, which can help improve overall golf performance. By training the muscles to work together in a coordinated and balanced way, golfers can improve their swing mechanics and

Resistance Band Rows

To do resistance band rows, you'll attach a resistance band to a stable object. Then, you'll pull the band towards your body while keeping your shoulders down and back.

Resistance band rows can be a beneficial exercise for golfers because they can help improve upper back strength and posture, which can lead to a more efficient golf swing. It can help improve your shoulder mobility.

Good posture is essential for a consistent and powerful golf swing. Resistance band rows can help strengthen the muscles that help maintain proper posture, which can improve your overall golf performance.

Plank with Leg Lifts

This exercise involves holding a plank position while lifting one leg off the ground and holding it for a few seconds before switching to the other leg.

The leg lifts in the plank with leg lifts exercise require the activation of the hip muscles, including the glutes and hip flexors. This exercise can help improve hip mobility and stability, which is important for a full and fluid golf swing.

If you're not sure what you need out of your exercise routine, consider signing up for golf lessons. You can ask your instructor what they recommend once they've observed your game.

Hip Bridges

This exercise involves lying on your back with your knees bent and lifting your hips toward the ceiling. This exercise helps strengthen your glutes and lower back, which can improve your posture and prevent injuries.

Hip bridges are a great exercise for golfers looking to improve their hip mobility and stability, as well as strengthen the glutes and lower back, which can all lead to a stronger swing and improved overall performance on the course.

It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing medical condition or injury.

Glute Bridges

If you have other muscles to strengthen, try out a glute bridge.

The glute bridge is a great exercise for golfers because it targets the gluteus maximus, one of the most important muscles used in the golf swing. Strong glutes can help improve your stability, power, and overall swing mechanics.

To perform a glute bridge, lie down on your back with your feet placed flat and your knees bent. Then, place your arms by your sides, palms down.

Engage your core and along with your glutes, and lift your hips off the ground. Make sure to keep your feet and shoulders firmly planted on the ground.

Hold for a few seconds, then slowly lower your hips back down to the ground.

To make the exercise more challenging, you can try variations such as the single-leg glute bridge, where you lift one leg off the ground and perform the exercise on one leg at a time.

Golf Elbow Exercises

Golf can be a physically demanding sport, and injuries are not uncommon. If you have suffered a golf-related injury, it's important to consult with your doctor or another medical professional to figure out the best course of treatment and rehabilitation for your specific injury.

However, there are some exercises that can help with common golf injuries and prevent future injuries.

Try a wrist flexor stretch. You'll extend your arm in front of you with your palm facing down and use your other hand to gently pull your fingers back towards your wrist. Hold the stretch for a few seconds and repeat on the other arm.

If you have lower back pain, try a cat-cow stretch. Begin on crouched all fours with your hands under your shoulders and knees centered beneath your hips.

Take a deep breath and arch your back, lifting your head and tailbone towards the ceiling. Exhale and round your back, tucking your chin and tailbone towards your knees. Repeat as needed.

If you're struggling with golfers' elbow, you'll want to go with wrist curls.

Hold a lightweight dumbbell in your hand with your palm facing up. Rest your forearm on a bench or table with your wrist hanging over the edge. Curl the weight up towards your forearm, then slowly lower it back down. Repeat for 10-15 reps, then switch to the other arm.

Use These Exercises for Golfers Examples Today

Experiment with these different options when it comes to exercise for golfers, and see what works for your needs. Don't be afraid to try a new strategy if what you're doing doesn't seem to be the ticket.

Are you looking to get more practice? Book a tee time at Stonegate Gold Club today.